Cut Log
⚡ Lift Day
○ Rest Day
Weight lb
Waist in
Sleep hr
Meals
Lift
Cardio
Macros
History
Summary
Daily totals
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Cal
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Protein
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Carbs
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Fat
Meal plan
Pre-Phase
Full body · Wk 1-4
WO1
Push/Legs · Wk 5+
WO2
Pull/Post · Wk 5+
Session notes
Sessions today
+ Add cardio session
Off-plan macro estimate
Describe what you ate. Specific on portions where you know them.
6oz smoked chicken thigh, cup broccoli, half cup white rice
Erica's pasta, maybe 1.5 cups, with meat sauce
Quest cookies and cream bar
Estimate macros
Flags
Progress
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lb lost
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to target
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lb/wk avg
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lifts 7d
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cardio 7d
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miles 7d
Friday weigh-ins
Top set progression
Weekly cardio miles
Logged days
Sync & setup
Apps Script URL
Shared secret
Start date (week 1 Monday)
Starting weight lb
Save settings
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Export JSON backup
Erase all local data
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Day summary
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